Bananas contain three natural sugars


This is interesting. After reading this, you'll never look at a banana in the same way again.

Bananas contain three natural sugars.  Sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.

Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit.

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